Practice Yoga with Adriana
mindfulness meditations
wednesdays| 6:30 PM | $10 | Virtual
Welcome to your meditation practice! Explore your sitting through this 10 minute guided meditation. No experience is necessary and no expectations are set for any practitioners! You will learn how to recognize patterns in your sitting and walk away with tools to help you find and keep your energy balanced.
High Energy Fusion Yoga (“HEFY” for short) is a style dedicated to helping practitioners of all level achieve success through mobility movements, strength training, and flexibility. It is where tradition meets innovation. Learn more about HEFY here.
Yoga class
youtube | FREE | Virtual
Can’t make the live class? No worries, you can always practice yoga with Adriana on the Mindful Dose Youtube channel. A new class is uploaded every week. If you want to move at your own pace, check-in (or out) on your own schedule, then these classes are meant for you! Most of the classes are 30 minutes long, so you can squeeze some movement into your busy schedule.