Mindful Dose Podcast

Inspired by life experiences and a brief quote from the Bhagavad Gita, Mindful Dose serves as a reminder that every bit of mindfulness contributes to a greater, more positive life experience. When life gets tough, your meditation and mindfulness practice will show up stronger, supported by the effort you’ve put into strengthening your awareness muscle.

“On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.” - Krishna-Dwaipayana Vyasa, The Bhagavad Gita